Summer is has arrived. This means more family bonding time. For many families, a trip to the mall is the likely destination. However, you can take family bonding to another level a healthier level. Here are suggestions on how to turn family bonding time to fitness time.

Hello Outdoors!

Forget about the malls, there are so many places you can go to and so many things to do than just hang around the shopping mall. Families can bike together. Parents can teach their kids how to ride a bicycle, or take them out for a ride. A pit stop at a beach for a refreshing swim (another great fitness activity) can help soothe summer’s heat.

Have you been to a park near you lately? It’s a perfect place to play catch or football with your kids. Even a healthy run and kids love to run, they’re like cheetah cubs can be a fit family activity.

Another activity is kite flying. You can either buy a kite or make it from scratch. Either way, make assembling the kite a family activity and take turns flying it in a park or near the beach.

Playgrounds are something that has been lost because of digital games. So if you find one, encourage your kids to discover the joys of having fun in a playground.

As you bond and have a great time outdoors, just remember that your kids should wear the right clothes and footwear. Light clothes will prevent them from feeling uncomfortable because of the sweat. Lightweight but footwear tough with good support will protect their feet no matter how active they are. Although shoes are a common choice, try sandals and slippers for a more refreshing experience. If you’re not familiar with good sandals for children, try Lotto kids sandals. The brand offers sandals which is readily available at online shops.

Hello Home!

Let’s say you’re not able to have outdoor plans for some reason. Don’t worry there’s plenty of worthwhile things to do inside your home or in your backyard.

Chore Tag Team. No doubt, parents love it when kids do their chores. Kids, of course, hate it. So hit a compromise by doing chores with your kids. For example, cleaning isn’t really fun. But when you clean together, not only will you get to bond but burn calories as well. Make it a contest too. Who makes the floor shine more? Who raked the most leaves? Even the simplest chores can be fun when done with family.

Backyard Bonding. Because of gadgets and the Internet, kids have forgotten how awesome the backyard is. The backyard, as well as the space between your house and fence can be magical if you know how to use it. Play tag, catch or put an inflatable pool and go swimming. You can make an obstacle course by using recyclable materials. Have you ever made your own castle without using sand? Use boxes and other discarded materials you find around the house. Just carrying the boxes out and looking for materials can make your kids more active. The great thing about being stuck at home is kids get to use their imagination to make use since there are limited options.

Barbeque! Although it won’t be much in terms of physical activity. A barbeque is a great bonding activity for the family. Not only will you be able to teach kids how to grill, but show them healthy foods. Have you ever tried grilled vegetables? That could be something different for your kids. Want to really surprise them? Grilled dessert. Grilled pineapples are a lot sweeter because the natural sugars are caramelized. Try other fruits as well. This will get your kids minds off ice creams and other sweets.

Whether it’s indoor or outdoor though, make the most of the time spent with your family. There’s nothing better than a fit and happy family.

At a young age, your child gets their habits from their parents. So if you teach them a lot of good things, they can learn to make it a significant part of their lives, and maybe even carry it on when they’re adults. And one of the best things you can teach your child is to take care of their health, eat healthy and stay fit. What’s the best way to teach kids about fitness?

Make food fun
One of the most difficult things to do is to teach children how to eat healthy. You rarely see a child choose vegetables over mac and cheese, right? What the best thing to do? Make food fun. Thrown in some carrots and broccoli in the mac and cheese. Make cute and fun food designs combining their favorite and healthy foods. How about a lunch that look like a panda? Or a meal which look like the logo of their favorite superhero? That way, they’ll know that healthy food isn’t boring and eating it does not have to be a task. Furthermore, encourage them to drink more water, regardless if they are active or not.

Be clever with fitness
Fitness activities do not have to seem like boot camp for kids. It should feel as normal, and as fun, as possible. So be clever with fitness. Take your kids outside and teach them how to jump rope. Play catch or tag, Frisbee or even a sport. Kids will get fit while having fun in the process, they also look forward to the next play session.

Forget about technology
It’s not just adults who have a fixation for technology, television, the Internet and social media, kids are also being influenced. Although technology has certainly made our lives easier, it has made a lot of people less active physically. And kids can pick up on that even at an early age. Make it a point to turn off digital devices like tablets, computers, smartphones and television and encourage children to play and explore.

Do it as a family
Bonding time isn’t just about going to the mall or watching movies. It can be about being fit. How about biking together? Running or brisk walking on the park? Being with family makes the activity more fun for children. Don’t be surprised if they start to look forward to more family activities. After all, kids crave structure and bonding moments.

Get them new gear
Kids get excited when they have new stuff. It makes them curious. It makes them more acceptable to new things. Nowadays, even big brands like Reebok, have shoes and clothes for kids who want to engage in sports or be active. The kiddie gears have the same benefits as its adult counterparts, so you know children are taken care of. The funky designs and colors also appeal to children. You can check out a Reebok shop online if you want to know more.

Encourage your kids to join events in school
Schools offer a lot of sports and activities which help kids to be more active. Encourage your kids to join and support them as they participate. Also, look for neighborhood activities your children can participate in.

Be a role model
The best way to teach kids about fitness is by being a role model. Show your kids how you enjoy being fit. Show them you’re eating the healthy foods which you’re suggesting to them. Children learn not just by experience but from the important people in their lives. So if they see how significant fitness is, they will be more encouraged to participate. Be a role model for your kids to emulate.

Finally, be supportive, positive and patient. You can’t force your kids to eat healthy or enjoy exercise. Otherwise, they will learn to dislike the idea.